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I like springtails alot better...sort of taste like chicken :lol:
but really, they seem much more convenient, hold up to moisture well, and will establish themselves in the tank.
Flour beetles don't hold up to moisture, or even high humidity for very long, and I have better things to do that pick tiny worms with tweezers!
I do use both though, I like to give as much variety as I can.
 
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