That was my thread and my recipe. There is some good nutrition info in that thread but keep in mind the original recipe I posted has been tossed out the window. After that thread and much research, I now feed all my thumbnail tads the following.I haven't raised vent tads, but, lamasii and tinc tads gobble up dried blood worms. I also use spirulina with brine shrimp and fish flakes.
There are a few good threads about feeding tads. Here's one:
1) Approximately 4 to 6 parts Ocean Nutrition Formula One flakes--powdered with a coffee grinder. Use short pulses to prevent heating and oxidation.
2) Approximately 1 or 2 parts freeze dried Cyclop Eeze
3) Approximately 1 part Spirulina Flake fish food. I have been using powder but Ed has pointed out that a lot of nutrition is being lost to soaking in the water. Ideally, a gelatin cube would hold the spirulina's nutrition in the best.
I throw a few flies in from time to time when I am thinking of it and have leftovers.
I am having wonderful results with this recipe.