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I've found white rice to be the best producer that I've tried...Cucumber peelings really jump start them as well.
I've put just about every kind of vegetable matter in them, cricket gutload, spirulina, fish food, brewers yeast....

One thing I want to try, there is a mushroom kit out there, where you can grow oyster mushrooms on your'e old coffee grounds. Since I drink a lot of coffee, and love mushrooms as well, I was thinking of trying it out...I bet the springtails would just love the spent mycelium!
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