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1 cup ReadyBrek (
1/2 tsp sugar
1/2 tsp dried yeast
Enough orange juice to make the medium evenly moist but not sopping.
Incubate 8-24 hours then add AT LEAST 50-100 flies in order to keep the medium churned and prevent excessive bacterial colonization.

The least smelly medium I have found (but it still smells).
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