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That type of light fixture should be fine, just check as with all other lights that it doesn't get too hot in the tank. 10,000K is used more for reefs and aquariums- it is a very crisp white with a hint of blueish. It will be fine for the plants and frogs, but plants will grow much better typically with 5500-6700K as MeiKVR6 noted because that is closer to what sunlight is.
Bryan
 
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