
06-29-2009, 04:32 PM
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TWI/ASN
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Join Date: May 2008
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Re: How important is it to culture so that you 'gut load' fruit flies?
Mine is loaded with vitamins and antioxidants nonetheless---and all without the controversial methylparaben...
In a medium saucepan over medium-low heat, bring to a low boil two ripe organic bananas, 1/8 cup organic molasses, 1 can concentrate grape juice, 3 cups instant potato flakes, 4 cups water, 1 cup apple cider vinegar. Stir constantly to avoid burning the mixture.
Once mixture just starts to bubble, remove from heat. When mixture cools down to 110 degrees Fahrenheit or less (tepid), add 1/8 tsp. yeast to each container and stir well. If it is thin or runny, add a few tablespoons of potato flakes until it is 'slightly slushy' in consistency. It should slowly move when you tilt the container.
Apportion 1/2 cup's worth into each container. Garnish with enough excelsior to reach the top of the container and mash it slightly into the media. Cover and freeze for later use. Bon Appetit!
Makes 8-10 containers worth.
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Susan
Last edited by earthfrog; 06-29-2009 at 04:34 PM.
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